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Sleep is the night-time predictor of daytime health. Your breath rate predicts the quality of your sleep. When those two are aligned, medicine becomes prevention again. The Physiology of Nighttime Repair During the first cycles of slow-wave sleep, the brain coordinates pulses of growth hormone, prolactin and other restorative messengers. These help govern tissue repair, immune regulation and growth. The trigger is not simply the clock on the wall. Deep sleep depends on the bo

What Is SCENAR Therapy? SCENAR therapy is a form of non-invasive electrical neurostimulation delivered through a handheld device placed on the skin. During treatment, the device sends brief, computer-modulated electrical impulses through the skin. The practitioner adjusts the treatment according to the person’s response and the area being treated. The sensation is usually experienced as tingling, tapping or gentle prickling. The intensity is adjusted throughout the session so

We talk a great deal about oxygen. “Take a deep breath,” people say. “Get more oxygen in.” But what if the problem is not getting oxygen into your lungs? What if it is getting oxygen out of your blood and into your tissues? Welcome to the oxygen–haemoglobin dissociation curve. It sounds complex, but it describes a remarkably clever delivery system. Haemoglobin Is Your Oxygen Taxi Haemoglobin is the protein inside your red blood cells that collects oxygen in the lungs and carr

There’s a saying in martial arts, passed down from Tai Chi masters: “He who breathes slowest wins.” It sounds poetic, but it is grounded in physiology. Slow breathing does not merely look calm. When it is natural, efficient and well trained, it helps preserve clarity under pressure. That can become a genuine biological advantage. The Physiology of Power At rest, many adults breathe more quickly than their bodies require. Under pressure, the rate can climb further. Breathing b

(BackBodyBreath Blog | by Catherine Broué) We often overlook that true health begins in the quiet moments — in our breath, in our sleep....

(As women, we shape the nervous system of our sons and daughters) We don’t just pass on our eyes, our shape, our temperament. Like the...

We can empower you to do that yourself. Nicotine is a very clever little drug of addiction. The first time we draw it in — through a...

That Mona Lisa smile reflects a powerful truth about inner health, outer harmony, and the lost language of functional beauty Detail from...

At adolescence, hormonal differences between girls and boys set the stage for a lifetime of distinct physiological patterns — especially...

In the wake of another Aboriginal death at the hand of those charged to protect us, we are left not only with grief, but with questions...

To Be Seen Without Bracing There’s something magnetic about this man. He does not perform stillness — he embodies it. Poised, centred,...

Are you looking for a holistic approach to improve your overall health and well-being? Kundalini yoga might just be the solution you've...

Are you looking to improve your breathing techniques and unlock your breath potential? Buteyko Yoga Therapy might just be the solution...

Living with chronic health issues can be challenging, impacting not only our physical well-being but also our mental and emotional state....